1.2 安全安装
Developed by Dr. Guy Doron, a clinical therapist and mobile health expert, GG Research is a research-backed tool designed to enhance your cognitive processes, confidence, and emotional well-being effortlessly. The application offers a refined approach to personal wellness and growth.
GG Research functions as an innovative and personalized solution to help you navigate challenges, improve mental health, foster motivation, and encourage personal development.
HOW IT WORKS
- Foster positive thinking and act confidently
- Monitor your mood to observe the transformation in your inner dialogue towards greater flexibility and resilience
- Visualize your mood patterns and track progress through a journal
- Commit to daily training for at least 14 days to cultivate a healthy self-care routine
IS IT LIKE THERAPY?
The app effectively incorporates key elements of CBT therapy, delivering them in an engaging, user-friendly, and efficient manner. While it differs from traditional therapy methods, GG Research aims to empower users in self-care by promoting constructive thought patterns, emotional awareness, and mood monitoring.
HOW CAN I IMPROVE MY WELL-BEING?
- Utilize the mood tracker to analyze changes in your emotional state
- Eliminate unhelpful thoughts
- Cultivate positive thinking habits
- Practice mindfulness to observe and manage passing thoughts
- Engage with the app daily for optimal results
THE GGTUDE MENTAL MAP
GG Research addresses common psychological challenges by enhancing mental well-being, coping abilities, reducing OCD and anxiety symptoms, boosting mood, and nurturing self-confidence. Regular tracking of mood variations and confidence levels facilitates efficient progress.
WHO CAN BENEFIT FROM GG RESEARCH?
This application is suitable for individuals experiencing anxiety, stress, burnout, lack of motivation, negative thought patterns, early signs of depression, or those seeking emotional balance and positivity. It also caters to users dealing with OCD, relational insecurities, parenting concerns, or anyone striving for a more positive mindset.
JOURNEYS COVERED
- Anxiety management and health concerns
- Boosting confidence and self-esteem
- Mood regulation, battling depression, and enhancing motivation
- Addressing body image issues
- OCD management
- Tackling perfectionism and self-criticism
- Navigating relationship challenges and doubt
- Fostering healthy sexuality while managing performance anxiety
- Coping with trauma experiences
- Effective parenting strategies
PRIVACY POLICY AND USER DATA PROTECTION
We strictly adhere to safeguarding user privacy. Data collection occurs for mood tracking purposes and assessing reactions to different thoughts within the app. Any data transmitted to our servers is anonymized to enhance app accuracy. All personal data is stored locally on your device for added security and is not accessible externally.
You can review our privacy policy here.
We encourage you to consult the terms of use here.
For further inquiries or support:
Email us at [email protected] or follow us on Instagram @ggtude_.
概述
GG Research 是在由Ggtude Ltd开发类别 Home & Hobby Freeware 软件。
最新版本是 GG Research 的 1.2 2024/06/16 上释放。 它最初被添加到我们的数据库 2024/06/16 上。
GG Research 在下列操作系统上运行: iOS。
用户 GG Research 5 个 5 星的评分,给了它。
相关
Alarm Clock Sleep Sounds Pro
Alarm Clock Sleep Sound is a revolutionary sleep companion brought to you by Ipnos, the creators of Relax Melodies. With a staggering 45 million users, they know a thing or two about helping people relax and get a good night's sleep.calmAscent
In today's fast-paced world, the pursuit of enhancing mental performance and emotional mastery is increasingly vital. The complexities of modern life often leave individuals grappling with a persistent state of mental fog and confusion.Card Meditation
Card Meditation aims to facilitate personal expression through the exploration of universal needs. Grounded in the principles of mindfulness and nonviolent communication, this tool offers a suite of cards available in …Care Tools - Baby Diary
As children mature, their physical and cognitive capabilities develop. The Center for Disease Control and Prevention in the United States has curated a comprehensive list of developmental milestones, outlining the typical ages at which …Dynamic Mind Practice
The Dynamic Mind Practice™ (DMP) offers a methodical approach to deep relaxation and mindfulness. Research suggests that it may alleviate issues such as fear, anxiety, physical tension, and sleep disturbances.ergo/
Say hello to ergo/, your posture and activity coach! ergo/ was developed based on scientific research indicating that the use of mobile devices is linked to neck pain, muscle fatigue, and alterations in spine biomechanics (resulting in …评测
![]() |
Microsoft Visual Studio 2010 Tools for Office Runtime
使用 Microsoft Visual Studio 2010 运行时提升您的办公工具 |
![]() |
AIMP
用AIMP增强您的音乐体验! |
![]() |
OpenAL
使用 Creative Labs 的 OpenAL 让自己沉浸在高品质音频中。 |
![]() |
Adobe Creative Cloud
使用 Adobe Creative Cloud 释放您的创造力! |
![]() |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
![]() |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验! |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition:管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具,旨在通過確保您的程式是最新的,説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦,甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 : 此功能會自動掃描您的電腦以查找過時的程式,只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫: UpdateStar … |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式,而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 (MFC)、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫,使用 … |
![]() |
Microsoft Edge
發現增強的 Microsoft Edge 瀏覽器:您的終極 Web 導航工具 Microsoft Edge 仍然是頂級 Web 瀏覽器,在速度、安全性和與 Microsoft 生態系統的無縫集成之間實現了最佳平衡。它在 Chromium 引擎上重建,提供令人印象深刻的性能,同時保持時尚和使用者友好的介面。 Microsoft Edge 的主要功能和優勢 高速性能: 借助基於 Chromium 的引擎,體驗快速的網頁載入時間,使流覽更流暢、更高效。 增強的安全性:使用 … |
![]() |
Google Chrome
Google Chrome評論:快速、靈活且安全的網路瀏覽器 Google Chrome 是領先的網路瀏覽器之一,以其速度、簡單性和豐富的功能集而聞名。Chrome 由Google開發,利用 Webkit(及其分支 Blink)等開源技術來提供高性能的 HTML 渲染,確保跨設備的無縫瀏覽體驗。 Chrome 的創新使用者介面採用簡約設計,將標籤頁放置在窗口頂部,以最大限度地利用 Web 內容的螢幕空間。集成的多功能框結合了位址和搜索功能,可智慧區分 URL … |
![]() |
Microsoft Visual C++ 2010 Redistributable
評論:Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式,它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式,可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分,更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |